5 Tools For Building Your Mental Resilience

For a Thriving Business

A lunchtime taster session on Monday 18^th November at 12.30

Mental health expert Linda Clarke will deliver a 30-minute talk followed by a drop-in clinic until 2pm

Learn some practical tips to:-

• Relax deliberately no matter what is going on around you
• Cope better at times of difficulty
• Worry well to find solutions rather than getting stuck
• Wake up ready to seize each day with energy and enthusiasm
• Create a balanced fulfilling life

To book please contact Reception

A 10% discount on a workshop will be offered to anyone who attends

www.lindaclarke.co.uk   and  www.relationshipcounsellingservices.co.uk