5 Tools For Building Your Mental Resilience

18th November 2019
12:30pm - 02:00pm

Talk and Drop in session

Building Your Mental Resilience Talk

5 Tools For Building Your Mental Resilience

For a Thriving Business

A lunchtime taster session on Monday 18th November at 12.30

Mental health expert Linda Clarke will deliver a 30-minute talk followed by a drop-in clinic until 2pm

Learn some practical tips to:-

  • Relax deliberately no matter what is going on around you
  • Cope better at times of difficulty
  • Worry well to find solutions rather than getting stuck
  • Wake up ready to seize each day with energy and enthusiasm
  • Create a balanced fulfilling life

To book please contact Reception

A 10% discount on a workshop will be offered to anyone who attends

www.lindaclarke.co.uk   and  www.relationshipcounsellingservices.co.uk


UBCUK Unit 9 Cirencester Office Park, Tetbury Rd, Cirencester GL7 6JJ, UK